• Main Menu
    • Home Page
    • Secure Area
    • File a Claim
    • Make a Payment
    • Refer a Friend
    • Join our Newsletter
    • Important Links
    • Insurance Glossary
    • View our Blog
    • Location(s)
    • Employee Directory
    • Contact Us
    • Extra Page 1
    • About Us
    • Privacy Policy
  • Automobile
    • Automobile Insurance Home
    • Auto Insurance Quote
    • Request ID Card for Auto Policy
    • Request Declaration and Coverages Page for Auto Policy
    • Send Declaration and Coverages Information to Lien Holder
    • Add Vehicle to Existing Auto Policy
    • Remove Vehicle from Existing Auto Policy
    • Add Driver to Existing Auto Policy
    • Remove Driver from Existing Auto Policy
    • Mechanical Breakdown
  • Homeowners
    • Homeowners Insurance Home
    • Homeowners Insurance Quote
    • Request Declaration and Coverages for Existing Homeowners Insurance Coverage
  • Renters
    • Renters Insurance Home
    • Renters Insurance Quote
    • Request Declaration and Coverages Page for Existing Renters Insurance Coverage
  • Motorcycle
    • Motorcycle Insurance Home
    • Motorcycle Insurance Quote
    • Request ID Card for Motorcycle Policy
    • Request Declaration and Coverages Page for Motorcycle Policy
    • Add Motorcycle to Existing Policy
    • Remove Motorcycle from Existing Policy
    • Add Driver to Existing Motorcycle Policy
    • Remove Driver from Existing Motorcycle Policy
  • Business & Commercial
    • Business & Commercial Insurance Home
    • Commercial Auto Insurance Quote
    • Request ID Card for Commercial Auto Policy
    • Request Declaration and Coverages Page for Commercial Auto Policy
    • Add Vehicle to Existing Commercial Auto Policy
    • Remove Vehicle from Existing Commercial Auto Policy
    • Add Driver to Existing Commercial Auto Policy
    • Remove Driver from Existing Commercial Auto Policy
    • General Liability Quote Form
    • Business Owners (BOP) Quote Form
    • Workers Compensation Quote
  • Health
    • Health Insurance Home
    • Health Insurance Quote
    • Disability Insurance Quote
    • Long Term Care Insurance Quote
  • Recreational Vehicle
    • Recreational Vehicle Insurance Home
    • Recreational Vehicle Insurance Quote
    • Request ID Card for Recreational Vehicle Policy
    • Request Declaration and Coverages Page for Recreational Vehicle Policy
    • Add Recreational Vehicle to Existing Policy
    • Remove Recreational Vehicle from Existing Policy
    • Add Driver to Existing Recreational Vehicle Policy
    • Remove Driver from Existing Recreational Vehicle Policy
  • Life
    • Life Insurance Home
    • Life Insurance Quote
    • Term Life Insurance Quote
  • Earthquake
    • Earthquake Insurance Home
    • Earthquake Quote
    • Request Declaration and Coverages Page for Existing Earthquake Insurance
  • Locations
  • Video Library
    • Auto Insurance Videos
    • Homeowner's Insurance Videos
    • Mercury Insurance Videos
Auto Homeowners Umbrella Earthquake Commercial
Home > Blog > I Stopped Doing This 1 Simple Thing During the Day, and Now I Sleep Through the Night
TUESDAY, APRIL 3, 2018

I Stopped Doing This 1 Simple Thing During the Day, and Now I Sleep Through the Night

When I first started my personal training company, I felt so lucky to be self-employedsleep thru the night
that I took on every client I could get, including those clients at 5:30 a.m. For six years, I consistently woke up around 4:45 a.m. or 5 a.m. during the week and around 6 a.m. on the weekends. Not to mention this was during my mid-to-late 20s when the majority of my friends where attending happy hours during the week and late-night bars on the weekends. I remember going to my doctor for a yearly physical and describing how tired I was. He looked at me and stated the obvious: I needed to get more sleep. When it came to my company, I was also aware that if I didn't consistently get solid sleep, I would burn out, and I decided to make an effort to find natural ways to accomplish this.

Switching to decaf drinks at 10 a.m. was the best thing I ever did

When I started looking into the amount of caffeine I was consuming on a daily basis, I realized the numbers were higher than I liked. Turns out my gigantic Starbucks mug I was filling up twice a day had more than three cups of coffee! With the recommended amount of caffeine being a maximum of 400mg a day, or the equivalent to four cups of coffee, I was quickly approaching the limit. The worst part was I was consuming this slowly throughout the morning into midday. According to Dr. Sujay Kansagra, Mattress Firm's sleep health expert, "Although most of the coffee from your day is out of your system by bedtime, some caffeine may still be present at night, even if you drink caffeine in the morning." I decided to give myself a deadline each day to finish my coffee, and 10 a.m. was a reasonable place to start. 

I was never a soda drinker, but in order to bring my coffee consumption down, I switched over to a smaller mug and started to invest in herbal natural decaffeinated teas to get me through the afternoon and evening. The first few days were rough, I'm not going to lie. I found myself craving coffee as soon as my mug was empty, but having another hot beverage to switch over to was a lifesaver. After about a week of limiting my caffeine, the headaches were gone and I was able to fall asleep earlier and sleep more soundly through the night! There were nights when I would be in bed and ready for sleep by 8:30 p.m., meaning I could actually get eight hours, something unheard of before I kicked the afternoon caffeine. I sometimes splurge with an afternoon latte or chai tea when I'm on vacation, but during the workweek, I make every effort to knock off the caffeine early, and my body thanks me!

 

This article originally published on PopSugar.co by Laura Arndt

Posted 12:16 AM

Tags: sleep through the night
Share |


No Comments


Post a Comment
Required
Required (Not Displayed)
Required


All comments are moderated and stripped of HTML.

NOTICE: This blog and website are made available by the publisher for educational and informational purposes only. It is not be used as a substitute for competent insurance, legal, or tax advice from a licensed professional in your state. By using this blog site you understand that there is no broker client relationship between you and the blog and website publisher.
Blog Archive
  • 2019
  • 2018
  • 2017
  • 2016
  • 2015
  • 2014
  • 2010

  • 5 tips to protect your possessions with valuable items insurance coverage(3)
  • spring driving tips(3)
  • john o'leary monday motivation: would you do it again?(2)
  • preventing slips and falls in your home(2)
  • crime spikes on halloween: fictional ghost story or factual concern?(2)
  • 3 easy ways to get rid of fruit flies(2)
  • why 2 experts say you should clean your medicine cabinet — and their 5 key tips(2)
  • john o'leary monday motivation: what do you see?(2)
  • help keep your teens safe behind the wheel(2)
  • 10 best places to get a deal on glasses(2)
  • motivational monday(2)
  • things burglars look for before breaking into a home (and what keeps them away)(2)
  • grilling safety tips(2)
  • ez-prep (severe weather: emergency preparedness and response planning)(1)
  • false facts you believe about money(1)
  • motivational monday with john o'leary: how heroes are made(1)
  • home safety tips(1)
  • john o'leary monday motivation: leave it all behind(1)
  • the flu is a bad souvenir. here’s how a pilot stays healthy while flying(1)
  • are you protecting your family from harmful uv rays?(1)
  • why you might want to wrap your car key fob in foil(1)
  • 10 smartphone camera features that make you feel like a professional photographer(1)
  • life insurance misconceptions(1)
  • should you pay off your mortgage?(1)
  • 19 discounts seniors didn’t know they could get(1)
  • 10 simple & sustainable tips for a healthier you in 2019(1)
  • confessions of a car salesman(1)
  • 6 simple spring car care tips(1)
  • car cleaning tricks that your body shop won’t tell you about(1)
  • drinking coffee won't improve your metabolism — here's what actually works(1)
  • ridiculously simple and free ways to live a more sustainable lifestyle(1)
  • financial book clubs make learning about money more social(1)
  • 6 ways to secure your home when you're away(1)
  • monday motivation with john o’leary: a small act of caring(1)
  • family fire safety tips(1)
  • 9 healthy holiday-eating strategies(1)
  • monday motivation with john o'leary: will you see it?(1)
  • how times of trouble remind us to be grateful “if the only prayer you ever say in your entire life is thank you(1)
  • tips to keep your house plants happy and healthy(1)
  • small money moves to change your financial future(1)
  • john o’leary motivation: it’s not about you(1)
  • always bloated(1)
  • 15 times you should definitely be washing your hands and aren’t(1)
  • john o'leary monday motivation: redefining perfect(1)
  • john o'leary monday motivation: slow down and enjoy life(1)
  • john o'leary monday motivation: where do i belong(1)
  • what to do when you're hacked(1)
  • 20 ways to save money(1)
  • focus on safety all year long(1)
  • power outages(1)

View Mobile Version
QUICK LINKS

Home
About
Get a Quote
Contact

Refer a Friend Leave A Review
                          R.L. Thomas Insurance Service, Inc.

                              21021Ventura Blvd., Suite 215                         
                              Woodland Hills, CA  91364                    
                              Phone: (818) 380-1700                            
                              Fax: (818) 906-0667                                
             

                               License#: 0601754
Powered by Insurance Website Builder