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Extreme Heat Safety

  • Stay out of the direct sun. Seek shaded or air conditioned areas suchsummer health tips
    as libraries or malls. MORE
  • Whenever possible, schedule outdoor events (public gatherings, sporting events) early in the morning when it's cooler and the air quality is better.
  • Drink plenty of fluids. (Avoid alcohol and caffeine.)
  • Wear light-colored, light-weight clothing. Use hats with brims and sunscreen for more protection.
  • The elderly, small children, and people with chronic health conditions are more vulnerable to the heat. Call and check on friends, family, and neighbors.
  • Anyone showing signs of heat stroke (altered mental state, not sweating, nausea) should seek medical attention immediately.

This article originally published on Health. State.RI.US

Posted 11:00 AM

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21021Ventura Blvd., 215                        9655 Granite Ridge Road, 200 
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